The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want

Summary  

The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.

 The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:

• Break free from past dieting defeats
• Learn a realistic, life-changing way to measure success
• Change the way you think so you can change your life
• Translate your dreams into goals, and your goals into lasting achievements
• Get strong with thirty-one simple exercises, no fancy equipment required
• Take advantage of ten ways to eat better while you lose weight

 By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.

 Author Bio:

The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.

My Thoughts:

This isn’t like most diet books.  Chantel is about motivation.  She wants you to not look at the past or the future but realize that you can only make a choice to change the day you are living.  With several small changes day after day you can change the big picture but the pressure most of us build looking at 6 months from now isn’t what we need to focus on.  We really need to look at today.  I think this would be a good book for anyone who has gained and lost and is again in a position to make a weight change.