I did manage to make it to my weigh in last night.  I didn’t look much like a live human but I was there none the less.  I didn’t go up and I didn’t go down.  I am just stuck and considering how many fluids I have been pushing I think I am okay with that.  I hope to ease back into some exercise this weekend and maybe lose a pound by next week.  I hope you are all doing well in your efforts to lose weight!

This was not such a good week.  I felt really off track.  We had our first snow and the temperature took a big dip.  My fibromyalgia is having panic attacks LOL.  I have had a migraine so bad I was throwing up and at times the chronic pain has made it difficult to move.  So what does all this result in?  A 1.5 pound gain.  Yes I said gain but I am going to work a little harder this week watching calories and exercising even if it is something light. 

So off I go with some positive thoughts to make change and see results again.

~ Heather

I am headed in the right direction. I was down another 1/2 pound this week.  My challenge this past week was to make better choices when eating out which I felt I didn’t really accomplish because I ate out Mexican and well it gets pretty tough for me to skip the chips. 

I also really struggled with exercising this past week.  My fibromyalgia is feeling the weather changing big time!  Being so achy the best I could do at times was some light movement and then sweating it out in my sauna. 

I am hoping the initial temperature change has taken its toll on my body and we are ready to move on.  I know I need to exercise more and really watch my calories.  I located my calorie counter book today and I hope to utilize it when I am out running around instead of near my computer where I can look everything up. 

I hope you can join in and think yourself thin by making smarter choices!  Do you have an update?  Join in the linky!