This week I started using the Body Gospel kit by Beach Body. Body Gospel is more than an exercise program. It is a total kit including the following items.
Body Revival: This calorie-blasting cardio workout lifts your spirit, slims your body, and leaves you feeling energized all day long. (34 minutes)
Core Revelation: Lose those love handles and define your abs while slimming and trimming your thighs and backside.
(21 minutes)
Stretch in the Spirit: Increase your flexibility, reduce stress, and breathe new life into your healthy temple.
(12 minutes)
Power & Praise: An interval-training workout with Donna’s specially designed resistance bands to help tone and define your muscles while you burn fat.
(37 minutes)
Gospel Glory: An advanced body-slimming cardio workout to help shrink your hips and thighs, and flatten your tummy.
(45 minutes)
Strength & Spirit: Alternates between strength and cardio training for maximum fat and calorie burning. Sculpt and tone your body from head to toe.
(54 minutes)
Body Gospel Bands: Pro-grade resistance bands that will help you engage your core and upper and lower body–all at the same time. You’ll sculpt and define long, lean muscles with these breakthrough bands.
Body Gospel® Training Cards: Perfect for beginners or people on the move for a quick workout on the go—any time, any place.
Feed Your Body, Feed Your Soul Nutrition Guide: Lose weight and have more energy with Donna’s delicious and filling recipes for meals and snacks. You’ll stay satisfied and on track without feeling like you’re on a diet.
Total Transformation Guide: Includes a 30-day workout calendar, goal-tracking journal, and daily scripture to help strengthen your faith in God and yourself.
24/7 Online Access: Body Gospel online is truly a fellowship of fitness. Join live chats with Donna and other Body Gospel users, plus you’ll get free training tips, nutrition tools, and personal assistance from our online Coaches.
So what do you think? Isn’t this a great looking kit! I really love the Total Transformation Guide’s 30-Day workout calendar. It lets you know which workout to do which day and which days to rest. It really takes the guess work out of the program. The devotional and food guides are set up the same way.
This is a starting picture of me. I am pretty embarassed to put it up here but we all have to start someplace. I hope to have something better to show you in 30 days.
Do you like the looks of this program? If so you can sign up to win it. I am going to run this a little longer than most giveaways. I will be posting an update on my progress in 30 days and at that time I will announce a winner. This contest will end July 19th and is open to US residents only.
Here is how to enter:
- Follow @beachbody on twitter
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Join the Body Gospel fan page
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Become a follower of My Red Apron through one of the following: RSS, GFC, Networked Blogs or Twitter. 1 entry per follow type in separate comments
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Blog about this contest and leave a link to your post (not part of a contest listing you wrote) 3 entries on separate comments
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Following @beachbody on twitter! (_heatheranne_)
I like Body Gospel on facebook!
RSS subscriber!
Following on GFC!
I follow @beachbody on twitter.(donnak4)
Following on Networked Blogs!
I follow you on twitter.(donnak4)
I follow on GFC
I subscribe by RSS.
I joined the Body Gospel fan page
I was sure I follower you on twitter, but I can’t find your twitter id anywhere here to verify it.
Joined GFC
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