We are making some changes in my home as a family and trying to eat healthier. We are watching our portions and following a new eating program which I will share with you sometime this week. We won’t be completely eliminating any food but learning how to enjoy things within reason.
- Quarter pound extra lean burgers on light wheat buns with all the veggie fixins, cauliflower and choice of fresh fruit.
- Whole wheat rotini with marinara and meatballs and side salads.
- Baked crispy fish and homemade potato wedges.
- Salsa chicken and black beans with brown rice
- Taco salads (this can be so healthy with the right toppings and portion control)
- Ham egg bake
- Leftovers and soup
Portion control, so hard but so needed. That’s my healthy eating goal this month. Last couple months was to eat more veggies. This month I’m trying to eat smaller meals 5xs a day.
Good job on making healthy changes!
Following you from FFF on MBC!
http://stacievaughansblog.blogspot.com
This sounds great, the menu and the plan. I’m looking forward to hearing about it.
Would love a really good fish recipe. I’m not having much luck on my own with that! Post the recipe when you can please?